Empowering individuals to lead healthier, more independent lives.
A tailored wellness initiative designed for individuals who have fallen in the last year or have a fear of falling. Developed to enhance your strength, balance, and overall mobility, our program is rooted in the renowned Otago Exercise Program, proven to reduce falls and promote independence.
What We Do
The Central Oregon Otago Program is powered by dedicated volunteers and health education students who are passionate about addressing the need for preventive care in our community. Our goal is to reduce the risk of falls and enhance quality of life. Together, we’re building a stronger, healthier future for older adults in Central Oregon.
CDC-endorsed Program
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Reduces fall risk among older adults by up to 35%.
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Our program is backed by nationally recognized fall prevention strategies and endorsed by the CDC, ensuring participants receive evidence-based, high-quality support.
Weekly Exercise Classes
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Improve your balance, build strength, and increase mobility with our proven exercises tailored to your needs.
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Enjoy free classes designed to support your well-being, with regular check-ins to track progress and offer personalized guidance.
Promotes Independence
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Discover how small, consistent changes can lead to a happier, healthier, and more independent life.
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We’re with you every step of the way, offering ongoing support to help you reach your health and mobility goals.